Sacred Ally
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Offerings
Support for Your Journey
We are not linear beings, and life is not a linear process. Wherever you are on the path, we will find a place to begin.
Sessions
Everything I offer is rooted in Somatic Experiencing (SE) — a body-based healing modality developed by Dr. Peter Levine. SE works with the nervous system directly, gently building your capacity to be with and witness your own felt experience without becoming overwhelmed or shutting down.
In an SE session, we bring presence and awareness to what is alive in you right now. We access your experience through multiple channels — sensation, imagery, behavior, meaning, and emotion — working with whatever is most available to you in the moment. Moving slowly and in small increments, we stay close to the edge of your experience rather than diving into it. This pacing is intentional. It's what allows your nervous system to build capacity, complete responses that were previously interrupted, and begin to metabolize what you've been holding deep in your physiology.
Over time, this process allows your body to reveal and resolve your story — including opportunities to renegotiate experiences that once felt too large to move through. Each session is a chance to connect with yourself. To follow and witness what is alive in you, and connect to your depths — your truth. Your system guides us. Safety and connection to is the bridge to that guidance
I am currently in my second year of a three-year SE practitioner training. This approach is the living foundation of everything I offer. The other offerings you'll find here are doorways we may move through together as you and your system guides us.
The Roots
Somatic Experiencing
60-minute session
90-minute session
Focus: Somatic coaching and integration support for ongoing work or specific needs.
Format: Online or in-person (Colorado)
Focus: More time for deeper somatic exploration, integration dialogue, and embodiment practices when needed.
Format: Online or in-person (Colorado)
Pricing: For all my services I offer a sliding scale to increase access to this work. If you are experiencing financial hardship but feel deeply called to this work, we can explore options. Those who are able to pay at the top of the scale help support those with less access.
Nervous System Attunement
potential beginnings...
We attune to your nervous system as a pathway of love and compassion — growing into deeper alignment and truth.
Somatic Guidance
Cultivating awareness and capacity to be with and witness your embodied experience. From here, life has the potential to open into greater depth, fullness, and meaning.
Spiritual Guidance
Support for navigating awakening experiences, spiritual openings, and the excruciatingly beautiful terrain of expanded consciousness. I help you cultivate contemplative practices that support your path and integrate openings into daily life.
Integration
Integration is a big word that gets thrown around a lot these days, and it looks different for everyone.
In our integration sessions we support your body so it can digest and metabolize what you are processing. It is a somatic process, happening through the body, and is the art of being presently embodied.
Ceremonial Containers
For those called to explore expanded states ceremonially, I offer containers rooted in reverence and safety that include preparation, support, and integration. This work is sacred and relational.
I only open these containers when the resonance is clear and mutual.
Resonance or Curiosity?
Reach out for 30-minute exploration call. This is a chance for us to meet, see if the fit feels right, and answer any questions you have.
To schedule an exploration call email sacredally@proton.me
This is not therapy: While therapeutic in nature, my services do not replace licensed mental health treatment. I encourage all individuals to maintain relationships with therapists when appropriate.
J
Jenna is a warm, heart centered-healer that brings respect, dignity, and clarity to the healing process. I found her to be highly professional, a great communicator, and I felt supported through every step of the process. I'm so happy she's doing this work and sharing her gifts with the world.
M
Jenna held a beautiful ceremony for me. Its echoes reverberate through my system as time marches on and this powerful experience continues to integrate. I felt Jenna's intuition and presence so strongly in the space she lovingly held for me. Her personal spiritual and ritual practices felt so elegantly woven through the entire day, yet there was spaciousness for me to bring my own. It was a wonderfully harmonious balance which yielded an experience that will stay with me for a long, long time. Thank you, Jenna.